Mangia's Menu

Soups

8oz-$350/ 16oz-$6.50/ 32oz-$12.00

          1)Vegan Black Beans & Brown rice

          2) Vegan 3 Bean Chili

          3)Thai Chicken with Peanut

          4) Daily Soup Special


Vegan Bean Burgers

White Bean Zucchini or Black Bean

As a Burger on Whole Wheat Thin Bun with Spring Mix, Tomato, Onion, & Veganaise, served with side of "Cool" Slaw-$8.00


Vegan Plate

Choice of Bean Patty OR Hummus

Stuffed Cucumber with "Cool" slaw, Quinoa Salad, Lentil Salad (Honey), & Avocado-$10.00


Take & Heat

Meals Available!

Toasted Flax & Millet Baget-$2.00

With Cream Chesse-$3.00


Side of Hummus with Pita Chips or GF Tortilla Chips-$4.00

Smoothies

16oz-$5.00 

1) Coconut Kale- Kale, Coconut Milk, Banana, Honey

2) Berry Avacado- Blueberries, Cherries, Strawberries, Avacado, Greek Yogurt

3) Green Tea Lemongrass- Green Grapes, Honeydew, Green Tea, Lemongrass, Honey

4) Banana Date Lime- Bananas, Dates, Almond Milk, Lime Juice

5) Banana Blueberry Mango- Banana, Mango, Blueberry, Mango Nectar

6) Papaya Peach Pear Ginger- Papaya, Peach, Pear, Ginger, Water, Peach Nectar, Honey


Add-Ins

Purium Products!!

$1.00 each

L.O.VE-Live. Organic. Vegan. Energy

Kamut Wheat Grass -Detox

Moringa Leaves- Super Food


Java Planet Locally Roasted Organic Coffee

16oz-$3.00 Unlimited

Hot or Iced


Whole Bean by the Pound

$14.00

Use our Grinder!


Cucumber Lemon Water-FREE!!


Check out our Beverage Cooler for an Assortment of Bottled Beverage

Enjoy our FREE WiFi


Local Shops 1 Cards Excepted & Sold Here!


More Promotions & Rewards Programs Coming soon!



            Salads

    Served With Gluten Free Muffin   

1. Energizer- Locally Grown Organic Mixed Greens & Spinach, Celery, Carrots, Tomatoes, Raisins, Camelina & Sunflower Seeds, Fat Free Citrus Dressing (No Oil)- $10.95

2. Spinach- Ginger Poached Apples, Red Onion, Gorgonzola & Balsamic Vinaigrette-$10.95

3. Vegan Caesar-Arugula, Tomatoes, Avocado, Terra Chips, Vegan Caesar Dressing.-$9.95

4.Kale & Wild Rice- Pecans, Fennel, Baked Cranberries, & Vegan Caesar Dressing-$9.95

5. Lentil- Kale, Asparagus, Fennel, Cannellini Beans, Sun Dried Tomatoes, & Balsamic Vinaigrette-$9.95

6. Asian Tuna- Ahi Tuna seared rare with Asian 5 Spice, Spring Mix Greens, "Cool" Slaw, Somen Noodles tossed in Tamari, & Tahini Ginger Dressing- $15.95

7. Veggie Antipasto-Spring Mix Greens, Breaded Baked Eggplant, Red Onion, Tomatoes, Roasted Red Peppers, Mushrooms, Kalamata Olives, Broccoli, Red Wine Vinaigrette- $10.95

8. Watermelon & Goat Cheese- Arugula, Spinach, Fresh Oranges, Walnuts, Red Onion, Fat Free Citrus Dressing-$10.95

                                                                  


                   Wraps

Served on Whole Wheat & Dress with Locally Grown Organic Mixed Greens, Tomato, & Red Onion with Pretzel Chips & Fresh Fruit.-$8.95

Add Cheese-$1.00

(Goat, Gorgonzola, Fresh Mozzarella)

GF Available-1.00/ Add Avacado-$1.00

1.Hummus/Veggie- Quinoa Salad, "Cool" Slaw, Tomato, Cucumber, Onion, & Balsamic Reduction               

2. Jamaican Jerk Chicken- Pineapple Manago Salsa, Black Beans & Rice 

3. Portobello/Sweet Red Pepper-  with Balsamic Reduction                          

 4. Oven Roasted Turkey- with Honey Mustard Dressing                           

5. Garlic Dill (Craisins & Pecans) OR Curried Chicken (Pineapple & Walnuts) Salad: (Greek Yogurt)

6.Chipotle Egg Salad- with Scallions

7.Caprese- Tomato, Fresh Mozzarella, Basil, Balsamic Reduction                             



Check out our Selection of Vegan &/Or Gluten Free Baked Goods



 

Mangia Gourmet

2930 Beach Blvd. S Gulfport  FL 33707 727-321-6264

Tuesday thru Saturday 9:00 AM til 10:00   Sunday 11:00 AM til 8:00 PM   Closed Mondays   Special Hours on Event Days